08-21-2010, 06:16 AM
Good for you... No fear However, it may not be possible to invoke the experience just at will just as yet. There's an eb and flow like the tide. Sometimes is a good time to go into it, sometimes it just won't happen. Don't force yourself to do the impossible.. (That's for next week 
)Most important "exercise" I can give you is to be aware. And when such an experience comes... Be completely fully aware and in the now. You don't need to make sense of it, you don't need to control it, just be aware of it fully in the now and without fear. This will anchor the experience and reduce the distance between normal consciousness and these advanced states.