08-26-2010, 09:52 PM
(This post was last modified: 08-26-2010, 09:53 PM by Peregrinus.)
I'm not sure who said it, but to paraphrase, "The mind is like a monkey, running here and there without control over its actions. The act of meditation teaches the monkey to be still".
I never focus on the colors. That's a waste of time. Focus on the stages of breath, in, pause, out, pause.
I never focus on the colors. That's a waste of time. Focus on the stages of breath, in, pause, out, pause.