08-27-2010, 08:37 PM
I have tried the mantras, AUM, and visualization...which by the way is weird... I can visualize just about anything vividly except when trying to meditate. When trying to meditate and imagine all the colors all the sudden I only get grays, whites and black so it makes it hard for me to have a base.
The only color I seem to feel attuned to when meditating is yellow but not always.
I will try what you all have suggested and try less to force it... seems the easier times I had tuning out was when I was in the middle of reading some of the Ra material but I don't know if that was part of meditating or just falling asleep while reading
The only color I seem to feel attuned to when meditating is yellow but not always.
I will try what you all have suggested and try less to force it... seems the easier times I had tuning out was when I was in the middle of reading some of the Ra material but I don't know if that was part of meditating or just falling asleep while reading