We have an indirect control of thoughts, to change your thoughts, change your inside attitude as that is what your thoughts is reflecting. My favorite attitude to assume is one of gratitude... The food body can also send us thoughts and that can be overwhelming if we confuse it as our primary being...
Also what and how you see thoughts tells you more about your frame of mind than the nature of the thoughts you are observing (rorschach/inc blot test is such a good metaphor that can be applied on so many levels in this reality).
Thoughts about situations are a little like a gps for our attitude, they will tell us what direction we are going emotionaly and if we dont like where we are going we can just change our attitude to a direction that is of more service.
(the rule of thumb with self; if you can grasp it, it´s not you)
Also what and how you see thoughts tells you more about your frame of mind than the nature of the thoughts you are observing (rorschach/inc blot test is such a good metaphor that can be applied on so many levels in this reality).
Thoughts about situations are a little like a gps for our attitude, they will tell us what direction we are going emotionaly and if we dont like where we are going we can just change our attitude to a direction that is of more service.
(the rule of thumb with self; if you can grasp it, it´s not you)
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