Here's the specific process for extinguishing anxiety:
1. First, sit down and meditate, and in your meditation find unconditional love towards anything or anyone. Radiate it like a floodlight shining from your heart chakra, and let that continue for some time - 4-5 minutes should suffice.
2. When you feel that the current of love which you are producing is both stable and strong, turn your attention to whatever is provoking anxiety. BE MINDFUL when you do so, because the fear will immediately attempt to shut down your heart center's activity. You must not let it. When you do succeed in maintaining the radiant flow of Love while focusing on your work, continue while remaining mindful of your love-state. The love must continue to flow uninterrupted for a minimum of 10 minutes (or so) in order to have ANY impact on your fear whatsoever. The longer it lasts while you're engaging with whatever you fear, the greater/stronger reduction in fear you will experience the next time.
Also see the edit in my preceding post above.
1. First, sit down and meditate, and in your meditation find unconditional love towards anything or anyone. Radiate it like a floodlight shining from your heart chakra, and let that continue for some time - 4-5 minutes should suffice.
2. When you feel that the current of love which you are producing is both stable and strong, turn your attention to whatever is provoking anxiety. BE MINDFUL when you do so, because the fear will immediately attempt to shut down your heart center's activity. You must not let it. When you do succeed in maintaining the radiant flow of Love while focusing on your work, continue while remaining mindful of your love-state. The love must continue to flow uninterrupted for a minimum of 10 minutes (or so) in order to have ANY impact on your fear whatsoever. The longer it lasts while you're engaging with whatever you fear, the greater/stronger reduction in fear you will experience the next time.
Also see the edit in my preceding post above.