Methods of Visualization

[Aion]

42.12 Questioner: In the last session you said, “the self, if conscious to a great enough extent of the workings of the catalyst of fasting, and the techniques of programming, may through concentration of the will and the faculty of faith alone cause reprogramming without the analogy of fasting, diet, or other analogous body complex disciplines.” What are the techniques of programming which the higher self uses to ensure that the desired lessons are learned or attempted by the third-density self in our third-density incarnational laboratory?

Ra: I am Ra. There is but one technique for this growing or nurturing of will and faith, and that is the focusing of the attention. The attention span of those you call children is considered short. The spiritual attention span of most of your peoples is that of the child. Thus it is a matter of wishing to become able to collect one’s attention and hold it upon the desired programming.

This, when continued, strengthens the will. The entire activity can only occur when there exists faith that an outcome of this discipline is possible.

I spend a lot of time working with both images and feelings when it comes to this. I am very active and many mundane activities I even perform better when I focus on a visualization. One example is when performing music. So much more feeling comes out when I focus on the visualization that the music creates rather than focusing on the mechanical aspects of playing.

However, my main techniques are Single-Point Focus and Path Tracing.

The first is my main technique for strengthening my attention and focus, and thus my will. It is very simple obviously and that is to focus upon a single point of no magnitude, just a singular point of focus. Most people start and do this with their eyes, focusing themselves upon some object or point, but my technique is a little different, I am good at focusing my mind upon singular points and so I will simply focus where I need to. Most frequently I do this work within my own body, focusing on critical junctions in the body or where major chakras are and simply focus on those points for long periods of time.

Then I will move in to the next technique and begin to trace paths around my body, connecting organs and parts of the body together to eventually create a complete nexus of connectivity throughout. This brings me to my next point of single focus which is on the whole body. So my first point is a singular point of no magnitude, then I expand that to encompass the whole body and then focus upon the body as though within a single point, viewing it in its entirety.

Most of the time the visuals I am met with are that of organization. Light organizing itself in to geometric patterns as my body is balanced and equalized.

This is essentially a Qi Gong technique.