10-15-2010, 03:18 AM
When an emotion arises, there is no need to identify it, but simply hold onto it and intensify it as much as one can. At some point while doing this, the opposite emotion will manifest, and there is no need to think about what emotion to manifest; it happens naturally! When this opposite emotion manifests, hold onto it and intensify it. At the point this opposite emotion can no longer be held, visualize placing both these emotions into a container. <- Interesting method! Why do you place the emotions into a container, then ? To label them?
I was thinking it might be a bit dangerous, if for example the emotion to start with is anger and you intensify it as much as possible.... couldn't that get you into a "murderous rage"?
I was thinking it might be a bit dangerous, if for example the emotion to start with is anger and you intensify it as much as possible.... couldn't that get you into a "murderous rage"?