how do you deal with paranoia?

[Minyatur]

All there is to do is work with the energy. It feels bad, ok, let's try to make it feel better and ease tbe uneasiness. I think emotions already contain the information required to distill them, we need to let them sink to contemplate them and apply a more balance perspective of what makes it feel wrong. To feel differently about it.

You can wonder about the source of the paranoia, best case scenario you're healing someone through some form of link you share.