10-05-2016, 12:30 PM
"Just keep going" is probably typical advice you will hear.
I will offer you an alternate technique. While you are sitting in silence and when you get the urge to do things allow those actions to fill your mind and let yourself play out all of the actions you feel like doing, but only in your mind. Do not use your physical body, but 'do' everything you feel like doing with your mental body.
I will offer you an alternate technique. While you are sitting in silence and when you get the urge to do things allow those actions to fill your mind and let yourself play out all of the actions you feel like doing, but only in your mind. Do not use your physical body, but 'do' everything you feel like doing with your mental body.