What causes sadness and depression?

[Jade]

Hi Gem. Your journey is always very inspiring, and I really appreciate how much you share it with us. I know that you struggle more than the average because of the medications that you take - but I also know that that can't be helped. Your desire to persevere regardless is very brave and again, very inspiring.

I think I associate depression with the red ray, and also with a lack of vital energy. So my suggestions would be to meditate on the root chakra, and also to do some things that will help with your vital energy. This involves using your mind, body, and spirit in ways that serve the Creator. Carla liked to sing hymns. An easy/accessible one for everyone is going on a walk in a natural setting and admiring the second density beings. Creating art is effective as well. Dancing, yoga, and experiencing and appreciating real beauty/art can all also help increase the vital energies. For you, I think a good idea would be to visit and volunteer at an animal shelter. Offering your service to those second density entities that are in such need would be good for your soul, I believe.