03-17-2017, 05:45 PM
Any positions that stretch out the muscles connecting to my kneecaps, my upper and lower vertebrae, and neck, are all my favorites...
But I must admit...There is something about the child pose, getting on the knees and bending forward with arms stretched over head as if in a prayer/worship pose.
But for the lazy side of me, the standing tree pose is a favorite, such an easy way to stretch!
But I must admit...There is something about the child pose, getting on the knees and bending forward with arms stretched over head as if in a prayer/worship pose.
But for the lazy side of me, the standing tree pose is a favorite, such an easy way to stretch!