How can i activate my energy centers

[Kiron]

thanks for suggestions especially from Ali Quadir.i think that is best to practice this kind of meditation from early age.i am now 22 years old ,and i find it nothing short of extremly difficult to activate my energy centers by using any method i am at least currently communicating by telepatic link with my Higher Self.Maybe he will help me How is it to have active energy centers?? do you feel great when you eat and drink or have sex??