In regards to eating meat

[Wintersun]

Ouch, dude, this was a totally wrong approach! You can't just STOP like that. It needs to be GRADUAL. Let me summarize the overall concept I've gathered thus far, based on what I've read and based on my own experiences..

Actually its quite simple, lol. Eat only as much as your organism ASKS FOR. No more, no less. And, while doing so, MOST CERTAINLY do the energizing exercises (quite similar to meditating, actually.. even easier!). Don't be a wise-ass like me and think you can do it without these exercises, just by gradually reducing the food intake amount.

So, with the exercises, and eating only as much as your body needs. your body will easily start to need less and less food.

The part "only as much as your body needs" needs to be given more thought.. You must realize that your body is most certainly addicted to food. So, you need to eat slowly, and every few seconds check if this is enough.

Sometimes when you're hungry, try to wait and see if it will go away. If it does, than it was just another addicted habit.

So thats about it!

So, let me summarize once again!

1. eat NO MORE / NO LESS than you REALLY (refering to habits and addiction) REALLY need to
2. DO the !"#$%!$%$ damn exercises

(gosh, I really feel like I was talking to myself up there, so don't take it too hard )