Balancing Exercises

[Labyrinthtime]

Hello fellow journeyers can anyone share their experiences of using the balancing exercise. I’ve tried several times to use a catalyst in meditation but it seems that the opposite doesn’t naturally come forward it just seems like I get stuck and travel farther down the rabbit hole.

Welcome Labyrinthtime,

just thought you might enjoy this recent interview of Jim's, in which he explains the process in a bit more detail:

-`ღ´-

Thanks, I look forward to watching this