03-12-2018, 03:37 PM
Im a big believer and user of fasts , usually water fasts, Ive done it all the way up to 21 days, which I probably wont do again. The 24 hours one can be very good as they are more simple to do and even with that shorter time periods you get great insights, you will be amazed how the mind keeps talking to you giving you all sorts of reasons for why you need to eat this or that, and then that all starts to subside and you feel your energy field is much cleaner and connected. Three day ones are great also but much harder but you really clean alot out and for me it has been easy to remain very clean in habits for the next 30 days based on that purge.