10-23-2018, 12:42 AM
(This post was last modified: 10-23-2018, 12:48 AM by loostudent.)
1. Sometimes the cause for nightmares can be what you eat/drink in the evening. Or what you feed your mind with. I think freaky/violent/horror movies/books/games is not a good idea. Find something calming and tranquil in the evening.
2. Dealing with negative emotions. I think regular meditation, mindfulness, physical activity, examining the day, singing or playing an instrument etc. are beneficial. Sometimes a therapy is necessary.
3. Healthy ego. As Indigo said: humility. That means being realistic/sincere about yourself. Aknowledge and accept your strong and weak points.
2. Dealing with negative emotions. I think regular meditation, mindfulness, physical activity, examining the day, singing or playing an instrument etc. are beneficial. Sometimes a therapy is necessary.
3. Healthy ego. As Indigo said: humility. That means being realistic/sincere about yourself. Aknowledge and accept your strong and weak points.
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