Lost in space...

[Plenum]

For some reason I have never ever gotten around to doing serious meditation. There is always an excuse to push it into the future. But I feel the pressure building, what with all the extreme earth changes and the dysfunctional leaders of several superpowers.

Hi there in Norway - and glad to have you on board  

And wow. Three decades is a long time to have come across this material. Pre-internet  

On the subject of meditation - if you are looking for motivation - then one book set my mind on fire.

It's called Zen and the Brain and is written from a very scientific, objective viewpoint as to the discernible effects of meditation.

Very short chapters - and gives you something to chew on (mentally) when it comes to approaching this kind of practice.

The author was a neurologist.

But all the details are enough to convince anyone. At least in my opinion  

Best wishes!