How do you heal the energy centers?

[rinzler]

It is spoken about briefly in the LOO-Material but not exstensively.
I've long been theorizing that it might be easiest to simply do a etheric projection (not to be confused with an astral projection) and then simply see and directly interfer with the chakras instead of doing visualizations and intentions etc. without knowing whether or not it worked out. Is that true? Could that work? If not what else can you do in terms of excercises of the mind?

I've tried mindfulness meditation and other things of that nature and it is simply too overwhelming for me. I get bombarded with all kinds of emotions. I need to be able to focus on one emotion/energy center alone. That would be way easier for me. Hence why I came up with this method.
I have a hard time meditating on anything which is why I thought the mind awake/body asleep technique to get myself into an etheric projection would be better.
I don't believe much in doing physical things( I tried and frankly I don't think buying a hundred crystals will solve any of my deeply rooted issues.) A man can be rich and live in existential dread but so can a poor man live with no fear at all.