How do you heal the energy centers?

[rinzler]

Then at the end of the day one will bring up those feelings in the silent space of meditation. Feel it, intensify the feelings and emotions, allow for the opposite to arise in mind and intensify that opposite emotion.

If I didnt get it wrong, Rinzler ˋ s problem seems to be, that he is already overwhelmed by his emotions during the day. Meditation seems to be impossible, because it gets too much for him.

So, there seems to be no silent space for him. And it already is too intense, so I am not sure why you suggest intensifying it...

Subconciousness accepts without reservation the suggestions made by the conscious mind.

Maybe I didnt get the context right, but you dont really believe that, do you?
I mean, sure, ultimately we do have to make conscious decisions and in the (very) long run this will effect change in the subconsciousness.

But the situation actually is the other work around, the consciousness is more or less ruled by the subconsciousness and there is not much you can do about it, unless you develop significant awareness and heal, which makes the unconscious conscious.

yea this is what I was talking about. I'm not sure how to get out of this. :/

I thought about going to a healer but it is easy in these times to get scammed.