How do you heal the energy centers?

[Black Dragon]

Or maybe they ARE part of that mundane work. Anyway, you make those things sound easy.

"Become who you want to be"?

"Do what is in alignment with who you know you truly are"?

These statements presume too much.

What makes you so cocksure that a person who is horrendously blocked in their lower chakras would truly know who they are, who really they want to be, what they really want to do in life? What makes you so sure they know how they as individuals really want to live their lives?

Then you suggest they heal by doing these things: "Take care of the physical, mental, and spiritual aspects of self. "

Well no s***, but HOW DOES ONE BEST DO THAT if one is so disconnected from oneself that it is difficult to even get into the body, know what ideas are truly healthy when one is unhealed and lacks discernment and when they are too ungrounded due to trauma to properly attune to the needs of their spirit?

A starving man has asked how to resolve his hunger and your response is to tell him to eat something.

First, he would need to know how to get a hold of food to do that.

Your response lacks empathy.

I think all she was trying to say in so many words is to just face the issues and try to change the behaviors you KNOW are not helping, without worrying too much what exact chakra they are located in, or involving some sort of elaborate ritual or modality. It's sort of like not worrying about the counting of your polarization brownie points, and just being who you are. It's a hard balance to grasp, and I'm still trying to find the right answers and solutions for my own process, but sometimes we overcomplicate and over mentalize so much trying to find solutions that it just creates more confusion than clarity, and we end up wasting time tripping over our own d...well, you get the picture.