I would like to share something that works almost every time for me.
As we know, the spirit manifests the mind through body.
With this principle, I find that if I can't resolve the emotional issue through the mind method (meditation), what works is to heal the body first. Once the body is more healed, the spirit would be able to manifest the mind more thoroughly through the healed body.
There are many ways to heal the body. A walk in the nature, yoga, tai chi, chi gong, swimming, tennis... etc. And if none of these is accessible to you right now, I would recommend Trauma Release Exercise. It's effective, powerful and simple in design.
https://www.youtube.com/watch?v=84pbtKS57mQ
I hope this helps somehow.
As we know, the spirit manifests the mind through body.
With this principle, I find that if I can't resolve the emotional issue through the mind method (meditation), what works is to heal the body first. Once the body is more healed, the spirit would be able to manifest the mind more thoroughly through the healed body.
There are many ways to heal the body. A walk in the nature, yoga, tai chi, chi gong, swimming, tennis... etc. And if none of these is accessible to you right now, I would recommend Trauma Release Exercise. It's effective, powerful and simple in design.
https://www.youtube.com/watch?v=84pbtKS57mQ
I hope this helps somehow.