How do you heal the energy centers?

[EvolvingPhoenix]

If I understand you guys correctly, you mainly face something that you seem to not be able to face.
Considering this, I honestly think that doing any kind of exercices is not an option for you at the moment.

I also believe all the conceptualization, attempts to understand, aligning it with whatever spiritual concepts ultimately only serves one purpose:
To procrastinate the moment you actually have to feel what you feel.
What I can tell you from my experience is, it wont go away.

I am working a lot with Ayahuasca. I think this work is not much different from all other healing work, just more intense.

There are a few things I learned:
Ayahuasca and the other spirits involved as well as my Higher Self bring up whatever needs to be healed.
I repeatedly get the message: relax, lean back, surrender.

Its not my job to do anything.

Darkness is not true, negativity is not true.
It has no real existence on its own.
The truth is pure light.

But there are areas, inside of us, where, for whatever reason, this truth has been denied.
We cannot go back to light, to truth, when we deny or avoid darkness.
Because, we only fight it because we believe its true.
It has a temporary truth to it, but only temporary.

By not fighting it, by surrendering to what arises, by not resisting it, we can realize that its not true.
Each time I am confronted with negativity, pain, darkness with Ayahuasca, I surrender to it as much as possible.
I realize, its negative energy that was hidden in my system brought to awareness. And sooner or later, it dissolves into light.

And I found, the same is true for everyday life.
Our guidance, whatever name you give it, brings up what we can let go now. It is being brought up, so we can experience it, look at it, and this is how healing occurs.

O, I find the whole conceptualization absolutely pointless, fruitless, useless, to be honest.
Sooner or later, we have to face it anyway.

Relax into it.
Surrender to it.
Breathe.

Thats all we need to do, and that is all we can do.

And if we cannot do it alone, go to someone who can really be there  physically, a friend, a therapist.

Missed this. Great advice. Only problem is the therapist part. Good therapists are hard to come by. Therapists who don't really have a clue are a dime a dozen, especially the "connect you with a legalized drug dealer (AKA psychiatrist) and make up diagnoses to help decide which pills you need" variety.

I think it's really actually dangerous and irresponsible for people to tell others to get professional help. Rarely is that professional help actually helpful. Far more often, it is harmful.