How do you heal the energy centers?

[AnthroHeart]

I've been meditating and I keep going up against a blockade. It starts to physically hurt in my chest and it gets worse and worse until it is unbearable and I simply stop. Usually I get angry afterwards and let the anger out. Is that a good thing?  Should I keep going like this?

Unfourtnately I can't see a therapist right now-It's just not possible.

I find it better to allow the blockage to release rather than try to bust through it if it's too painful.
I used to bust blockages, but allowing is more like accepting grace to help do the work for you.

Bashar has said "let go, let go, let go"