01-26-2011, 12:48 PM
As a sidenote, I would like to add that it seems the body will want a different diet at the beginning phases of 'conscious eating' than it will require normally after that. For example, I was guided towards fasting, raw fruits and veggies to the point of rejecting all processed food, grains and animal products. After a few months I am okay with raw or near raw animal products as close to nature as possible (raw eggs, raw milk, yogurt and meat from deer that I thankfully and humanely harvested). Still need a high percentage of raw plant material in proportion to animal though. It just seems that my body guided me through a period of purification from my years of poor diet, and now I can properly assimilate nutrition again. If I eat something that is out of alignment, I feel the effects immediately as lethargy, headache, nausea as I feel the body deal with the toxins and low vibrations.
I would suggest sprouting grains before consuming if they give you problems like they do for me. Then the energy and nurtrition is activated and available for your use. I have found organically grown, sprouted quinoa (complete protein, for vegetarians), flaxseed, chia, and buckwheat to be best for me. Sprouted sunflower and pumpkin seeds are good in small quantities too.
I would suggest sprouting grains before consuming if they give you problems like they do for me. Then the energy and nurtrition is activated and available for your use. I have found organically grown, sprouted quinoa (complete protein, for vegetarians), flaxseed, chia, and buckwheat to be best for me. Sprouted sunflower and pumpkin seeds are good in small quantities too.