Balancing

[flow]

i came to conclusion that i can not grasp the meaning of balancing. Confederation sources talk about it many times and stress its importance, and yet i think i fail to understand what exactly balancing is and how is it done. As if now i perceive balancing as a medirative practice of counteracting our emotional responses by their counterpart to sort of even them out, but i don't see how it helps with our polarization, because the way i perceive polarization is that it is concious imbalance toward either STO or STS.
Please, help me understand: 1. what Ra and Q'uo talk about when they talk about balancing, 2. how is it done?
Quotes are highly welcome.