what are the ways in which we avoid catalyst?

[Sacred Fool]

As I view it, your reflexive response to catalyst provides you with a pathway into your own being to see what's going on in there. So, anger. Where do you feel that in your body? Where does that lead you? I.e., what does that area of your body have to say?

Why are you pushed to anger? What's going on in there? I mean, wholly independent of the external catalyst. Are you being run by pre-programmed cavalcades of feelings? What does your identity morph into when you're driven by anger?

If you're looking to wring value out of catalyst, it looks something like that. If you just want to get to sleep, then go next store and ask them to be reasonable and quiet down or, as Diana suggested, use earplugs.