Getting started with meditation

[Ankh]

Thanks again.

Anyone with advice on how to unblock, because visualizing the blockages as blacks spots and swiping them out apparently hasn't worked. For me.

Thanks.

Read chapter "Balancing the Self" in A Wanderer's Handbook which you can find in Library at L/L Research's website. It's one method. Use catalysts. When you get hit by them, step aside and leave the emotional, irrational swirl and use your logic mind, that what's it there for. Why are you feeling hurt/upset/or other negative state in this perticular situation? When you recognize the problem seek the perticular nexi this problem resides in. I don't know if you can unblock the nexis without conscious work with yourself in everyday life, just by using visualisation and/or concentrating on blocked nexis. I think that unblocking nexis completly involves conscious awareness of the each nexi's blocked or unblocked impact on you as a being and your interactions with other selves. One example, I have serious orange ray issues. Yesterday I was doing something that demanded a lot of orange gas from me. I prepared myself by meditating and then did it. When thoughts of "low orange gas nature" appeared in my mind I used little light touch on them, smiled inside and asked "How is the orange gas doing right now?". That's was enough! Similar situations used to break me down and leave me in some kind of cocoon of healing, not wanting to participate in this world. But yesterday I was not only feeling confident and ok, but also felt green ray. The blockages of orange nexi is not severe anymore. I don't know if you can do this without applying blockages and their impact on your life, just through meditation. But each path is unique, my brother. This was a little desciption of how I work.