Depression and Anxiety

[Ankh]

There are allways millions of reasons to why one should not feel fine at the end of the day, or during the day for that matter. It does not work for me to shut down, suppress or ignore the negativity. I need to acknowledge whatever that comes up, but after that one need to ask the question - does this working for me right now? If I have self doubt I might find million of reasons for feeling and believing that it is so. Don't walk that road. Just stop there. You have self doubt. Stop. Acknowledge it. Stop. Find antithesis to self doubt. Stop. That is self confidence. These are two mighty forces. Balance them by asking what is beneficial for you right now and what is not, if you want it. Then walk your own path with humble relationsship to the self containing love and respect for the self just the way it is. I don't find it beneficial either to seek whether this negativity comes from attacks by others or the self. The energy put into this might be needed elsewhere, thus it is better to say that the negativity comes from Creator.