Depression and Anxiety

[Derek]

Hi there, I highly reccomend that he consider changing his diet.
Diet is absolutley essential for every aspect of your mind and
emotions. This is greatly underestimated in modern medicine.
It is the most important thing he can be focusing on by far.
Since Ive switched my diet my whole experince has changed in ways
I never thought possible. I never thought I could feel this good.
It's way beyond what most people would understand.

There is a great book about this that I highly reccomend

http://www.amazon.com/Depression-free-Li...0060959657

I also HIGHLY reccomend he look into the following things:

RAW Cacao

Conatains positive neurotransmitters

The highest food in world in magnesium (18 times more than any other
food!!!!) One of the highest in iron and chromium, those three minerals
are the most important for mental health and the most defienct in the
SAD (standard american diet)

Conatins nervous system supporting oils that are so chemically complex
that they can't be reproduced in a laboratory)

And so much more

http://www.dailymotion.com/video/x53bba_...lat_webcam

This is a good brand, Don't get anything form navitas naturals brand

http://www.naturalzing.com/catalog/produ...ba2df1faf6


High quality krill oil supplement (Omega 3s are essential for deppresion
and krill oil is the best form)

Best brand

http://krilloil.mercola.com/krill-oil.html




Ormus (highly reccomended for him, this stuff works)

http://www.naturalnews.com/022705.html

http://www.subtleenergies.com/ormus/ormus/ormus.htm


It is important that you get a good brand or it might not work

These are three good brands Ive found so far

www.bluewateralchemy.com

www.ascendedhealth.com

www.motherearthalchemy.com




A complete protien superfood like hempseed, spirulina etc

http://www.youtube.com/watch?v=v6Q84l85vsA



Cleanse (heavy metals, parasites, viruses etc are MAJOR causes of mood
problems, I reccomend NCD zeolite, and fulvic acid possibly with a
colonic and as much flush niacin as he can hanlde, usually about 200
mg at first)


Pure water!!!!! (preferably spring water, but distilled and reverse
osmosis water works well too, just make sure you remineralise them with
something or it will demineralise you, I like adya clarity for this.
This is essential if he does a cleanse)

http://www.naturalnews.com/podcasts/Inte...italis.mp3

http://www.naturalnews.com/podcasts/HRS19.mp3

http://www.youtube.com/watch?v=UWUV25WhYMk

To find a spring near you

www.findaspring.com

Skate fish oil to decalify the pineal gland (also contains alot of omega 3s)

www.greenpasture.org

Switching from animal products that have been filled with the worst fear, cruelty, hormones, steroids, chemicals etc, to no animal products, or to wild bison, wild caught low mercury fish and LOCAL free roaming, grass fed, beef, chicken, eggs, raw milk. Organic beef and chicken just means they gave the animal organic feed. There are very strict codes for bison though, so that is the best way to go for red meat unless it's local.
(Daniel Vitalis talks alot about all this)

Blessings
Derek