04-20-2021, 08:23 AM
(04-20-2021, 08:08 AM)Ymarsakar Wrote: That is quite the work load. How are you holding up "the"?
thank you Ymarsakar, so far is ok, because I am doing a simple one day (to be more precisely, 36 hrs) fasting every week.
other than I can't do much exercise during fasting period, all is good.
based on Marina's teaching, I am supposed to 1) connect to higher/inner self to get direction, or 2)do constant medical checkup to make sure everything is ok.
but I didn't do any of them, i am just following my feeling, and listen to my body. so sometimes I add organic honey to the water to have more energy.
if it goes well, i will increase it to 3 day fasting every week.
by the way, I'm doing distilled water fasting. and I have been drinking distilled water only for a few years, that is, already did a lot of detox work. so what works for me may not work for others.