Basically, TM meditation is a gentle focus on a repeating mantra. Do you really need to spend a lot of money to practice that? :¬)
Many people, including myself, prefer to just observe the breath and 'be'.
I would recommend using Om. A very, very, powerful 'word'.
Many people, including myself, prefer to just observe the breath and 'be'.
I would recommend using Om. A very, very, powerful 'word'.