04-03-2011, 01:40 AM
How about this mantra? "I'm saving twenty five hundreeeeeeeedddmmmmm..... saving two and a half graaaannnnndddmmmmm....."
Just kidding!
I've been told that transcendental meditation is simply focusing completely on something like a flower or a candle flame, with no mantras or other thoughts moving through the brain - just silent focus. I've done that several times, and it really helps you to become calm and collected!
As for mantras, I will second the fact that "om" is a very powerful sound.
Just kidding!

I've been told that transcendental meditation is simply focusing completely on something like a flower or a candle flame, with no mantras or other thoughts moving through the brain - just silent focus. I've done that several times, and it really helps you to become calm and collected!
As for mantras, I will second the fact that "om" is a very powerful sound.
