06-10-2011, 03:44 AM
At neganova, yeah you need to still your mind, but I'm a massive internal monologuer so trust me I know how hard it is! It's not only about stilling your mind tho, doing that is the first step. It's a mind strengthening exercise that with practice will allow you to enter a trance state and there I contemplate with my higher self. I've only been at it about a month so I'm not an expert but I am able to slip into trance quite easily now, so keep at it!