Raw food and oral allergy syndrome

[@ndy]

Heya people

I'm looking to see if anyone has any advice to share on raw food for allergic people.

I suffer allergies to pets, weeds, trees, grass ect. I have with this oral allergy syndrome - were my mouth burns and itches on eating many fruits and some veg type stuffs ( It's due to residual pollen on the food I think)

I don't treat my allergies other than neti pot, lots of water, circular breathing for asthma attacks and for the most part I'm fine.

It's the time of year though when I’d like to eat raw foods and wondered if anyone into raw foods knows much about OAS, if there is any supplements that may help or ways around it.

The veg & fruit is all grown organically by us on our allotment or in the garden.
I keep trying to eat our fresh peas - but within mins of having a few my mouth is on fire and itching inside, same with our soft fruit. ( I can usually eat them once cooked)

I’m fine with turnips, carrots spinach and stuff that doesn’t flower - It's just love to be able to enjoy the other things too