Meditation techniques?

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Thread: Meditation techniques?

zack231 (Offline)

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Posts: 278
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Joined: Mar 2011

07-27-2011, 10:55 AM

Ok so I have meditated before had a few weird experiences that I am not going to explain right now but I am going to try and meditate every night now and I would really like your suggestions on meditation techniques and how to get into a deep-meditation. Ie do you breath deep, do you repeat something out loud or in your mind, do you visualise etc please if you have techniques that work please explain..

Thanks

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Messages In This Thread

Meditation techniques? - by zack231 - 07-27-2011, 10:55 AM

RE: Meditation techniques? - by Crown - 07-27-2011, 11:17 AM

RE: Meditation techniques? - by kycahi - 07-27-2011, 01:18 PM

RE: Meditation techniques? - by Joseph326 - 07-27-2011, 01:41 PM

RE: Meditation techniques? - by SomaticDreams - 07-27-2011, 09:26 PM

RE: Meditation techniques? - by zack231 - 07-28-2011, 10:03 PM

RE: Meditation techniques? - by Meerie - 07-29-2011, 02:15 AM

RE: Meditation techniques? - by SomaticDreams - 07-29-2011, 06:48 PM

RE: Meditation techniques? - by Ankh - 07-29-2011, 02:18 AM

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