07-27-2011, 11:17 AM
I think that one of the msot important things in meditation is your breath. Inhale deeply through your nose and exhale slowly and comfortly through your mouth.
You can start with techniques that may help you relax your physical mind so you can either get connected to other aspects of yourself. Or maybe just stay silent and clear your thoughts, making room for an insight perhaps.
I like to meditate in the forest nearby, in broad daylight. I dont do it as often as i should though.
There is a technique that helps you relax your whole body. It is usually based on your ability to visualize light that shines and goes through each and every part and organ of your body, slowly from the tip of your toes, up to your scalp and even hair if you'd like.
There are no rules in meditation. But its not as easy as it seems. Its hard for us to actually sit down and relax sometimes. My physical mind thinks so much and its hard to make it shut up. I always get the negative thoughts like "im wasting time" or "im doing nothing" or "what am i doing?" or "what if someone sees me?" And the likes... Which are clearly all just bad distortions that need to be thrown away.
OPEN YOUR MIND! THE TRUTH IS THERE TO FIND!
You can start with techniques that may help you relax your physical mind so you can either get connected to other aspects of yourself. Or maybe just stay silent and clear your thoughts, making room for an insight perhaps.
I like to meditate in the forest nearby, in broad daylight. I dont do it as often as i should though.
There is a technique that helps you relax your whole body. It is usually based on your ability to visualize light that shines and goes through each and every part and organ of your body, slowly from the tip of your toes, up to your scalp and even hair if you'd like.
There are no rules in meditation. But its not as easy as it seems. Its hard for us to actually sit down and relax sometimes. My physical mind thinks so much and its hard to make it shut up. I always get the negative thoughts like "im wasting time" or "im doing nothing" or "what am i doing?" or "what if someone sees me?" And the likes... Which are clearly all just bad distortions that need to be thrown away.
OPEN YOUR MIND! THE TRUTH IS THERE TO FIND!