07-29-2011, 02:18 AM
Seems like you have an ability to heal, brother. Congratulaions =)
About meditation, try all kind of techniques til you find the "resonating" one. It feels right and you want to do it; it somehow instantly "resonates" with you. That's the one then. I have never liked the "breathing" technique. I tried it once, and it was awesome - everything felt sacred, the breathe and everything around, but I still didn't "like" it. Then I tried the one where you stare at one point for 20 minutes or so, and then close your eyes and relax. Didn't "like" it either. I like to concentrate on the buzz that is always there, if you close your eyes, relax and start to listen.
I think that it's important to listen to yourself. At least in the beginning. Not forcing yourself into something that you don't like. It is supposed to be a pleasure, not work. After a while you might even get "tired" of the technique you are currently practicing. Then it's time to change it, as you change. Just listen to yourself.
About meditation, try all kind of techniques til you find the "resonating" one. It feels right and you want to do it; it somehow instantly "resonates" with you. That's the one then. I have never liked the "breathing" technique. I tried it once, and it was awesome - everything felt sacred, the breathe and everything around, but I still didn't "like" it. Then I tried the one where you stare at one point for 20 minutes or so, and then close your eyes and relax. Didn't "like" it either. I like to concentrate on the buzz that is always there, if you close your eyes, relax and start to listen.
I think that it's important to listen to yourself. At least in the beginning. Not forcing yourself into something that you don't like. It is supposed to be a pleasure, not work. After a while you might even get "tired" of the technique you are currently practicing. Then it's time to change it, as you change. Just listen to yourself.