Meditation techniques?

[SomaticDreams]

Thankyou for your amazing detailed explanation of our techniques last night I meditated and I look at my clock and it was 11:26 and I said ok ill meditate for 10 minutes.. I followed our techniques and became very relaxed.. Once again while meditating I had this feeling as though I was getting lighter, and felt as though I was falling down hill slowly i could also feel this pulsating feeling through my arms which were sitting on me knees with two of my fingers touching, it sort of felt as though I had energy flowing through me it was amazing! Also I heard a message in my minf "OK that is enough for now" so I ended my meditation and looked at the time and it was 11:36 exactly! I meditated for exactly 10 minutes!

Ok I thought I might share two of my amazing incidents I had from meditating a while back, this was after meditating repeatedly for a while.. The first one was when I had a very bad cold, I just seemed to not be able to get over it blocked nose, sneezing the lot. Something one night told me to meditate on it.. So I focused a whole meditation on healing myself of my cold I got into a fairly deep state and lasted about 15 mins.. I wa very tired after it and fell straight to sleep and to my amazement I felt almost 100% in the morning and my cold was basically gone.. The runny nose was unblocked my head felt unblocked I just felt much better it was amazing!... Another time was even more interesting when my Mum was very sick with the Flu so bad she had to lay in bed most of the time and she looked very sick she had it for over a week and it was really bring her down so I decided to dedicate a meditation to her being getting over her flu.. I just kept thinking of her feeling better of her not having the flu anymore and of her having energy flowing through her.. Again I was very tired after this and fell to sleep.. When I woke up my mum was down stairs and she was walking around and I asked her how she was feeling and she said "much better".. I smiled in amazement.... Now some will probably say it is just coincidence.. But I think it is something more..

Have you ever had these experiences during meditation? Is it normal to be able to do this?

Love and Light
We are One

You are most welcome my good friend. Yes, I lead two meditation groups, and once you learn to trust yourself, time is of no importance. You can manifest what times you need and don't when you need to. I often get exactly 30 mins into meditation before switching over to the dharma talk portion of the meditation group meeting. This is an excellent sign of your natural ability to relax into a meditative state. I hope you keep the inspiration to awake each day with practice. It will profoundly deepen your awareness and intrinsic joy.

Healing is natural to meditative practices- as you allow your mind to calm, you can direct energy however you want. Healing is done by raising your vibration to a healing frequency, and then is either aimed at someone, the self, a group or spread out infinitely in all directions. If you believe this to be true, this is what you will experience. If not, you will doubt it and not experience it...but the power is yours to choose to how you wish to experience the world. Why not experience it this way, you have the power. No need to wallow in doubt, fear, anxiety. You understand this though, and I send my love to you, and everyone. So that each action you take becomes an affirmed choice in the path you create, that we cocreate as beautiful light beings.

If you need any other assistance with meditation, or would like other techniques, please just ask. I'd be happy to go through other techniques.

Peace, and infinite love to ALL that is, and the many that are ALL.