My diet: I am a type 1 diabetic so violations of diet are often more catastrophic for me than most. I eliminated sugary foods. I stopped all caffeine. I eat a lot of fruit and meat, I now often go with my inner cravings. So currently I'm a bit sick of fruit and want to settle down to a salad or some sort of vegetable. I avoid white flour but haven't eliminated it per say and I still do drink alcohol. Mostly wine. Although I will try to curtail that if it gets to a level I feel is disrespectful to my body. I used to drink a lot and can handle my liquor.
To talk briefly on empathy etc. I really don't know where to start because I've been to a healing courses etc and a reiki healer back in the day. I would say if you do try and construct sheilds make them semi- permeable, let in certain things but not others. You can get paranoid behind something that doesn't let in anything, or out.
And like someone said up there. I have decided to see it as fun and an opportunity. Seems like it will cause less stress that way.
To talk briefly on empathy etc. I really don't know where to start because I've been to a healing courses etc and a reiki healer back in the day. I would say if you do try and construct sheilds make them semi- permeable, let in certain things but not others. You can get paranoid behind something that doesn't let in anything, or out.
And like someone said up there. I have decided to see it as fun and an opportunity. Seems like it will cause less stress that way.
![[+]](https://www.bring4th.org/forums/images/collapse_collapsed.png)