09-29-2011, 03:10 AM
Phoenix, when you are faced with a crowd of people, for example and it gets a bit overwhelming, I have the following suggestion... could you just try and look at it like a scene in the movie?
During a shamanic exercice I started seeing many faces, some of them rather terrifying, in the guy standing opposite me. I almost dropped out of the practice but then this tiny voice inside me urged me to stay, and just view it like a spectator in the cinema. Not judging it, just looking at it and observing.
And it worked well for me! It took the fear out of me immediately.
I guess it is exciting to see all these colors surrounding people!
I am happy for you.
During a shamanic exercice I started seeing many faces, some of them rather terrifying, in the guy standing opposite me. I almost dropped out of the practice but then this tiny voice inside me urged me to stay, and just view it like a spectator in the cinema. Not judging it, just looking at it and observing.
And it worked well for me! It took the fear out of me immediately.
I guess it is exciting to see all these colors surrounding people!
I am happy for you.