Darkness, love-light & polarity

[BrownEye]

Control over emotion is easier if you have cleared out all dark energies and entities. When I first learned I even had inner demons just the focus of my attention made them leave one by one. Wrath was the first to leave. It seems that your conscious awareness can be pointed at an inner issue, and energies will sort of focus through you into the object of your attention, like the sun through a magnifying glass.

Find out if you have attachments, then do what is needed to clear them out. If you become aware of "them" you will find a dividing line between your emotions and you. You may notice that what you are feeling is not a logical reaction to the stress. You may even notice how it is amplified. You will then be aware of an "infusion" of energy into your emotion, and be able to make an informed choice as to whether you want to allow it.