From what you mentioned; Unmotivated/lazy and Joint/bone cracking are related to your solar plexus being very weak....
Sixth density and having solar plexus issues? that's unseen of beyond 4th (unless you plan to attain the solar plexus in a near future, which i suggest you do)
Eat more protein! not less.
Unless you make up for the lacking maskuline energies through ingestion, with meditation where you include the solar plexus as part of the whole or physical excercise.
Actively pushing the crown upwards strengthen the solar plexus to the same extent as running does.
Sixth density and having solar plexus issues? that's unseen of beyond 4th (unless you plan to attain the solar plexus in a near future, which i suggest you do)
Eat more protein! not less.
Unless you make up for the lacking maskuline energies through ingestion, with meditation where you include the solar plexus as part of the whole or physical excercise.
Actively pushing the crown upwards strengthen the solar plexus to the same extent as running does.