Mental and Physical Hygiene

[Unbound]

I make sure I'm grounded each morning and assess my mental and emotional state. Sometimes I will smudge myself, or put purifying energy in my hands and wipe my whole body down. A shower also equally works to clear and smooth out the energy of the body, especially if combined with intention. (You can clear crystals by running water over them for a few minutes and intending to purify). A friend of mine who has a lot of shamanic training wakes up and cleans himself with owl feathers.

I also do regular checks on myself to see if I am feeling emotionally ill, or grudging or caught up in a past emotional state. Then I'll usually work through these, and I use a Violet Flame technique to purify and unify my bodies together, this stimulates and moves most blockages. If I am dealing with a more difficult blockage I may utilize many different kinds of techniques to purify myself, usually relating it to the center of blockage.

Oh, I also intone mantras (from my personal Language of Light) and use symbols which can also be used to keep the energy field balanced. I find singing and doing creative things is another great way to clear the fields, because it moves things in to expression.