showers, after spending time around people. washing my hands when i'm upset.
sleeping. being alone in silence. waiting. if i have something to clear.
listening to solfeggio.
listening to music.
watching a sitcom or something pleasant.
some eastern tai chi practice when i start doing that.
sleeping. being alone in silence. waiting. if i have something to clear.
listening to solfeggio.
listening to music.
watching a sitcom or something pleasant.
some eastern tai chi practice when i start doing that.