03-28-2012, 09:59 AM
Do it slowly, a full stop can cause your system to clean up too fast making you feel like crap.
For me I just naturally ate less. As I ate less I found that I was unable to increase the amount I took in without stopping my digestive system. I eventually got down to milk, eggs, and cheese, and stopped those one by one.
For me I just naturally ate less. As I ate less I found that I was unable to increase the amount I took in without stopping my digestive system. I eventually got down to milk, eggs, and cheese, and stopped those one by one.