In regards to eating meat

[Monica]

I agree with all that's been said and would add that what's happening, Oldern, is your body is detoxifying. I want to reassure you that it's just temporary! Vegetarians don't spend all day in the bathroom! It really does balance out, though vegetarians tend to have less constipation (unless they eat a lot of dairy which can be constipating) which of course leads to better bowel health (hence the lower risk of colon cancer etc.). So this cleaning house is really a good thing.

But, you don't want to be uncomfortable, so you don't need to clean out all at once. I agree with Diana and Pickle: Start gradually so your body has time to adjust.

Also, rice and beans, eggs, tofu, cheese, etc. aren't likely to cause detox. That's coming from the fruits and veggies. A common myth is that vegetarians eat only salads and celery sticks. You might be overcompensating on the veggies. Suggestion: Try eating some 'heavier' vegetarian foods (like rice and beans) in place of the meat, instead of more salads. You might be overdoing the fiber.

Later, if you wish, as you adjust, you can gradually increase the fresh fruits and veggies, for better health, and you'll do fine with them.

Good luck! And you have a family of vegetarians here all ready and willing to help you, if you'd like some support and encouragement! Feel free to ask us for help (or recipes)!