04-05-2012, 11:47 PM
Great find there Plenum. I had big issues with anger, I could have represented scotland in golf club throwing as a youngster.
I found it helpful to balance patience/impatience also in the way you pointed out by intensifing the emotion in the mind. This helps things become 'laughable' without any outer work taking place. One you have the hang of this technique is is very simple to reach a place of calm composure, be it in the supermarket line, on the road or in social interaction.
When looking back at your own 'reactions' to situations in the past there are many laughs to be had.
I call this inner reflection.
It is also a gateway to intelligent infinity.
I found it helpful to balance patience/impatience also in the way you pointed out by intensifing the emotion in the mind. This helps things become 'laughable' without any outer work taking place. One you have the hang of this technique is is very simple to reach a place of calm composure, be it in the supermarket line, on the road or in social interaction.
When looking back at your own 'reactions' to situations in the past there are many laughs to be had.
I call this inner reflection.
It is also a gateway to intelligent infinity.
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