04-21-2012, 11:12 AM
Alright, please educate me on beans and how to use them a meaningful way in meals : D
I am trying to build a little bit more muscle weight before I stop (do not even know why, but it feels like fun, so...), so I want to plan my eating accordingly.
What I imagine is doing this:
-Mushrooms
-Whole grains
-Eggs
-Some cheese (yeah, not the best option, but still, a good replacement for meat directly)
-Beans
-Eating fish once a week at least...
And the only thing really not explored is beans currently. Any advice, even links to recipe sites are greatly appreciated.
Thank you!
(One thing: it should not be green bean as I do not want to fiddle with my K-Vitamin intake right now, as it would mean readjusting/increasing warfarin intake.)
I am trying to build a little bit more muscle weight before I stop (do not even know why, but it feels like fun, so...), so I want to plan my eating accordingly.
What I imagine is doing this:
-Mushrooms
-Whole grains
-Eggs
-Some cheese (yeah, not the best option, but still, a good replacement for meat directly)
-Beans
-Eating fish once a week at least...
And the only thing really not explored is beans currently. Any advice, even links to recipe sites are greatly appreciated.
Thank you!
(One thing: it should not be green bean as I do not want to fiddle with my K-Vitamin intake right now, as it would mean readjusting/increasing warfarin intake.)