04-22-2012, 12:14 PM
wonderful ruthie.
heres a smoothie we made in the vitamix
norral's dream
1 banana, 1 orange , strawberries, pineapple chunks vanilla yogurt and ice mix for about 1.5 minutes and u have a great tasting drink. we wash the pineapple chunks first to get rid of the pineapple juice lot of sugar in that .this drink does not raise the blood sugar very much i tested myself 1 hour later not much of a rise in the sugar level. enjoy
heres a smoothie we made in the vitamix
norral's dream
1 banana, 1 orange , strawberries, pineapple chunks vanilla yogurt and ice mix for about 1.5 minutes and u have a great tasting drink. we wash the pineapple chunks first to get rid of the pineapple juice lot of sugar in that .this drink does not raise the blood sugar very much i tested myself 1 hour later not much of a rise in the sugar level. enjoy