In regards to eating meat

[Monica]

What is compassion? Compassion is an inherent potential within us all. It is not simply a sense of caring and kindness toward the being before us. It isn’t merely a warm-hearted feeling of empathy for the suffering of others…it is the determined and practical resolve to do whatever is possible to relieve their suffering; the sustained urge to eliminate suffering.
For this reason, compassion is often referred to as the highest form of love. It flows out of the truth of our interconnectedness with others. Not confined merely to the realm of feeling, compassion rouses us to action, in much the same way we are instinctively roused to action to defend our own lives, well-being, and interests....The natural development of compassion in children is unfortunately short-circuited by forcing them to participate in meat-based meals. The subtext of these meals is one of systematically excluding certain animals from the sphere of our compassion and moral concern. In our daily food rituals, beings are systematically reduced to things, and these rituals instill in all of us the mentality of exclusion and reductionism that is the antithesis of compassion. I believe this is the hidden root of disease, the underlying disaster churning at the core of our culture that causes so much of the physical, social, psychological, and environmental illness that we see proliferating around us.
Compassion brings healing. Whenever we wake up from this acculturated consensus trance that sees beings merely as things to be used, we become more alive, more aware, and more filled with what the ancients called Sophia: the wisdom of knowing the interconnectedness that underlies the apparent outward separateness. This is a wisdom that is actually lived, not merely intellectualized. There is a pithy and illuminating proverb: “To know, and not to do, is not to know.”
As Sophia awakens in us, bringing wisdom, compassion, and healing; and we are relentlessly confronted with our acculturated food habits—eating more living, plant-based foods and less of the inherently cruel animal-based foods—we experience healing, both physically and on the deeper causal levels of our being. Our bodies function better and begin to cleanse and purify, our mind is clearer, our emotions are more positive, our relationships become more harmonious, our buying patterns are more ecologically responsible...
We might find people saying to us, “Hey, you can eat how you like, but don’t tell me what to eat!” We realize how ironic this is. The only reason anyone in our culture eats animal-based foods is because they’ve been told to do so since birth by every institution in our culture: family, media, religion, government, education, and business. It’s never a freely-arrived-at choice: we’ve all been, and continue to be, inundated with messages that eating animal-derived foods is a natural, normal, and essential characteristic of human behavior.
I don’t remember my parents telling me that I could freely choose whether to eat the first little blobs of meat they presented to me…or explaining that they were the flesh of pigs and turkeys who had been confined their entire lives and killed in terror and pain. I don’t remember my schoolteachers helping me to understand that fish are highly intelligent, social creatures with the same pain receptors we have. I don’t remember my minister pontificating about the suffering of dairy cows, whose babies are serially stolen from them so we can steal their milk, or the TV informing me of the nightmarish conditions endured by chickens at egg-production facilities. I was never given a choice and was forced into complicity, completely oblivious to the repercussions of my actions. Without knowing the truth, how could I ever practice compassion?
The exquisite beauty and potential of our brief adventure on this Earth are that we can grow, evolve, and awaken to greater capacities of love and wisdom. We can become a force for spreading freedom, peace, and healing. With any inner healing, there will be outer healing, and with healing comes change. With any meaningful change, there will be risk. We may find ourselves alone, losing cherished relationships because we no longer eat the same way and no longer respond unquestioningly to pervasive social conditioning.
...As we bring our lives into alignment with the truth we have discovered, and the compassion that has grown in our heart, we realize that the rewards are worth infinitely more than what we risked. At a deep level, our self-esteem returns, and we realize how participating in the violence pervading our culture’s meals had reduced our awareness and sense of self-worth...

from http://crazysexylife.com/2010/compassion...o-healing/